NOT KNOWN DETAILS ABOUT DIET

Nuts, Seeds and Wholesome Oils Nuts and seeds are stuffed with balanced polyunsaturated and monounsaturated fats, fiber and protein. They also are extremely minimal in Web carbs. Olive oil and coconut oil are The 2 oils advised about the keto diet. Olive oil is higher in oleic acid and is also associated with a decrease hazard of heart disease.The